1
00:00:02,650 --> 00:00:04,510
Start exercising now

2
00:00:04,870 --> 00:00:06,250
The first is to prepare for exercise

3
00:00:32,650 --> 00:00:42,190
341234 1234 Next, do forward bends

4
00:00:43,870 --> 00:00:58,670
1234 5678 1234

5
00:01:01,790 --> 00:01:18,410
678 1234 5678 12

6
00:01:19,068 --> 00:01:24,130
34 567

7
00:01:29,680 --> 00:01:31,900
Do new actions next

8
00:01:34,140 --> 00:01:47,180
1234 5678 1234 56

9
00:01:47,400 --> 00:02:01,580
78 5678 1234 5678

10
00:02:01,605 --> 00:02:16,257
1234 5678 5678 1234 5

11
00:02:16,520 --> 00:02:31,480
678 1234 5678 5678

12
00:02:31,505 --> 00:02:39,840
1234 5678 5678 New action deepens

13
00:02:41,420 --> 00:02:57,740
1234 5678 1234 56

14
00:02:57,765 --> 00:03:14,680
78 1234 5678 1234

15
00:03:14,820 --> 00:03:17,940
5678

16
00:03:21,220 --> 00:03:27,260
Next turn your body

17
00:03:29,674 --> 00:03:37,370
1234 5678 234567

18
00:03:39,141 --> 00:03:46,010
1234 5678

19
00:04:18,135 --> 00:04:18,950
reverse rotation

20
00:04:39,940 --> 00:04:53,660
123456785678then

21
00:04:53,660 --> 00:04:55,520
Next jump rope

22
00:06:39,740 --> 00:06:41,260
Skipping ends

23
00:06:42,040 --> 00:06:44,018
Next is

24
00:06:52,840 --> 00:06:53,660
balance ball

25
00:07:54,323 --> 00:07:56,180
It’s hard to balance the ball

26
00:08:06,330 --> 00:08:08,010
This is super interesting

27
00:09:58,150 --> 00:10:00,670
Next up superman game

28
00:10:06,060 --> 00:10:07,640
superman

29
00:10:10,340 --> 00:10:11,860
superman

30
00:10:15,140 --> 00:10:16,500
superman

31
00:10:48,440 --> 00:10:50,700
Good ball game over

32
00:10:53,460 --> 00:10:56,800
Next rubber band game

33
00:10:58,120 --> 00:10:59,500
Rubber band game?

34
00:11:20,320 --> 00:11:32,380
1234 1234 1234 12

35
00:11:32,380 --> 00:11:47,320
34 1234 1234 1234

36
00:11:47,345 --> 00:12:02,660
1234 1234 1234 1234

37
00:12:17,218 --> 00:12:22,610
1234 1234

38
00:12:52,610 --> 00:13:08,270
141234 1234 1234

39
00:13:08,295 --> 00:13:14,870
234 Next is

40
00:13:33,270 --> 00:13:41,340
4 1 2 3 4

41
00:13:41,340 --> 00:13:47,900
one two three four one two

42
01:18:27,690 --> 01:23:01,760
I am Momonogi Kana

43
01:23:02,440 --> 01:23:03,040
please take care of me